Dr. Mehmet Oz, MD , Cardiology and TV host names barramundi one of the top 5 superfoods. Hailing from the coast of Australia, barramundi dine on plankton, which means he doesn't load up on mercury-packed smaller fish. And, they are full of heart- and brain-healthy omega-3s. Bonus: the white meat is light, flaky and delicious.

Oprah Winfrey, a Weight Watchers spokesperson, said, “Seafood is your friend.”
In a People interview, Oprah said that her go-to meals include barramundi, because it is less points than other fish.